Just Breathe: Body Has A Built-In Stress Reliever

So now I call ourselves the small pebble people. Send small pebbles to the world. Don’t make big splashes with large stones. That will attract people and the wrong people as well. Our quiet revolution will not make announcements, but one day will be accepted by all people as the norm of life. The human race has done that with many things. Like we wanted to fly, and invented aeroplanes. We wanted to see the other side of the moon, and we have. This time, we want to heal our planet, and bring peace to this world. We will...
It’s time for you to start your own campaign today. You will see that it spreads and covers the world very fast, and meanwhile it will make you one of the small pebble people. Small pebble people are people who know that small pebbles, when they’re dropped in the ocean, will immediately affect the ocean of the whole wide world. Again, don’t throw big stones. It scares people and creates repercussions.
So we’ll just keep dropping small pebbles. Together. That’s how we will change the world. We change, and the world changes. Have trust in what you can do. Have trust in how fast we can change our world for the better. Why? Because we have to."
Sound familiar? Mother Teresa said, "We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop." She also said that the solution to world peace was simply to go home and love your family.
It all starts within!
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Now we are engaged in a great civil war, testing whether that nation, or any nation, so conceived and so dedicated, can long endure. We are met on a great battle-field of that war. We have come to dedicate a portion of that field, as a final resting place for those who here gave their lives that that nation might live. It is altogether fitting and proper that we should do this.
But, in a larger sense, we can not dedicate, we can not consecrate, we can not hallow this ground. The brave men, living and dead, who struggled here, have consecrated it, far above our poor power to add or detract. The world will little note, nor long remember what we say here, but it can never forget what they did here. It is for us the living, rather, to be dedicated here to the unfinished work which they who fought here have thus far so nobly advanced. It is rather for us to be here dedicated to the great task remaining before us—that from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion—that we here highly resolve that these dead shall not have died in vain—that this nation, under God, shall have a new birth of freedom—and that government of the people, by the people, for the people, shall not perish from the earth."
-the Gettysburg Address, delivered on November 19, 1863
Abraham Lincoln was the 16th president of the United States. He successfully led the country through the American Civil War and abolished slavery with the signing of the Emancipation Proclamation in 1863.
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“Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.”
"A new command I give you: Love one another. As I have loved you, so you must love one another. By this all men will know that you are my disciples, if you love one another." -John 13:34-35